Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Cooked Teff
Weight per 500 calories
Royal Red Kidney Beans
152g
Cooked Teff
495g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cooked Teff?