Nutrient Comparison: Cooked Spelt VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Boiled Royal Red Kidney Beans:
- 100 grams of Cooked Spelt have 4.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Cooked Spelt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Boiled Royal Red Kidney Beans:
- 100 grams of Cooked Spelt have 4.3 times more Manganese, 3.3 times more Selenium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium, 1.7 times more Iron and 2.6 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Fiber and 1.7 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.