Cooked Spelt VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Spelt have 4.5 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
- Both Cooked Spelt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Spelt have 4.1 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 2.7 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Cooked Spelt lack sufficient amounts of Calcium
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Fiber and 1.8 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.