Nutrient Comparison: Cooked Spelt VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cooked Spelt has 4.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Cooked Spelt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cooked Spelt has 4.3 times more Manganese, 3.3 times more Selenium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.4 times more Calcium, 1.7 times more Iron and 2.6 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spelt has 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.4 times more Fiber and 1.7 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.