Nutrient Comparison: Cooked Spelt VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Navy Beans:
- 1 kg of Raw Navy Beans contains 7.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B6 and 28 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Navy Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Cooked Spelt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Navy Beans:
- 1 kg of Raw Navy Beans contains 14.7 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Cooked Spelt.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 2.7 times more Energy, 2.3 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Cooked Spelt.