Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Roasted Almonds
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Roasted Almonds
50.2g
Dry Roasted Almonds have 49.8 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Roasted Almonds?
Canned Sprouted Mung Beans VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Roasted Almonds:
300 calories of Canned Sprouted Mung Beans have 19.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 22.2 times more Vitamin B5, 11.7 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Sprouted Mung Beans, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Roasted Almonds:
300 calories of Canned Sprouted Mung Beans have 2.6 times more Calcium, 7.1 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 15 times more Selenium, 697.7 times more Sodium, 4.2 times more Zinc and 1987.1 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 29.9 times more Omega 3, 5.1 times more Carbohydrate, 7.2 times more Sugars, 3.7 times more Fiber and 3.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 17.6 times more Fat, 5.1 times more Saturated Fat and 17.3 times more Omega 6 than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3