Nutrient Comparison: Canned Sprouted Mung Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Roasted Almonds:
- 7 ounces of Canned Sprouted Mung Beans have more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 17.1 times more Vitamin B2, 16.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 597.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Roasted Almonds:
- 7 ounces of Canned Sprouted Mung Beans have 14 times more Sodium and 39.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 7 times more Copper, 8.7 times more Iron, 31 times more Magnesium, 30.6 times more Manganese, 14.7 times more Phosphorus, 26.4 times more Potassium, 3.3 times more Selenium and 11.8 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 49.8 times more Energy, 875.7 times more Fat, 255.8 times more Saturated Fat, 863 times more Omega 6, 9.8 times more Carbohydrate, 6.9 times more Sugars, 13.6 times more Fiber and 15 times more Protein than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.