Canned Pinto Beans have 3.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Frozen Broccoli Spears?
Canned Pinto Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Pinto Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5.4 times more Vitamin B1, 23.6 times more Vitamin B2, 6.7 times more Vitamin B3, 15.4 times more Vitamin B9 and 2684.9 times more Vitamin C than Canned Pinto Beans, Solids.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans vs Frozen Broccoli Spears:
300 calories of Canned Pinto Beans have 1.8 times more Copper and 3.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Zinc and 5 times more Water than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 3.1 times more Omega 3, 10.7 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pinto Beans, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.