Nutrient Comparison: Canned Pinto Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 683 times more Vitamin C than Canned Pinto Beans, Solids.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Frozen Broccoli Spears:
- 100 grams of Canned Pinto Beans have 1.5 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 14.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans have 3.9 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Sugars than Canned Pinto Beans, Solids.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Pinto Beans, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.