Nutrient Comparison: Canned Pinto Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 683 times more Vitamin C than Canned Pinto Beans, Solids.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Frozen Broccoli Spears:
- 7 ounces of Canned Pinto Beans have 1.5 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 14.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans have 3.9 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Sugars than Canned Pinto Beans, Solids.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Pinto Beans, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.