Comparing Nutrients in 300 calories Canned Pinto BeansVS Brazilnuts
Weight per 300 calories
Canned Pinto Beans
263g
Brazilnuts
45.5g
Dried Brazilnuts have 5.8 times more energy per unit of mass than Canned Pinto Beans, Solids, which is very high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Brazilnuts?
Canned Pinto Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Pinto Beans vs Brazilnuts:
300 calories of Canned Pinto Beans have 6.3 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Canned Pinto Beans, Solids.
300 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Canned Pinto Beans, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans vs Brazilnuts:
300 calories of Canned Pinto Beans have 2.3 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese, 2.4 times more Potassium and 460.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Magnesium than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Brazilnuts contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans have 25.4 times more Omega 3, 10 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.9 times more Fat, 17.7 times more Saturated Fat and 36.6 times more Omega 6 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate