Comparing Nutrients in 500 calories Canned Pinto BeansVS Brazilnuts
Weight per 500 calories
Canned Pinto Beans
439g
Brazilnuts
76g
Dried Brazilnuts have 5.8 times more energy per unit of mass than Canned Pinto Beans, Solids, which is very high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Brazilnuts?
Canned Pinto Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Brazilnuts:
500 calories of Canned Pinto Beans have 6.3 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Canned Pinto Beans, Solids.
500 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Canned Pinto Beans, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Brazilnuts:
500 calories of Canned Pinto Beans have 2.3 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese, 2.4 times more Potassium and 460.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Magnesium than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Brazilnuts contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 25.4 times more Omega 3, 10 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.9 times more Fat, 17.7 times more Saturated Fat and 36.6 times more Omega 6 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate