Nutrient Comparison: Canned Pinto Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 11.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Brazilnuts:
- 7 ounces of Canned Pinto Beans have 79.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 11.8 times more Magnesium, 3.2 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium and 6.7 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans have 4.4 times more Omega 3 and 1.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.8 times more Energy, 74.6 times more Fat, 102.1 times more Saturated Fat, 211.9 times more Omega 6, 4.3 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Canned Pinto Beans, Solids.
- 7 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6