Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Dried Butternuts
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Dried Butternuts
49g
Dried Butternuts have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is very high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Dried Butternuts?
Cooked Frozen Young Pinto Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Dried Butternuts:
300 calories of Cooked Frozen Young Pinto Beans have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled and Drained Frozen Young Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Dried Butternuts:
300 calories of Cooked Frozen Young Pinto Beans have 3.7 times more Calcium, 2.5 times more Iron, 5.8 times more Potassium and 313.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Copper, 3.5 times more Manganese and 3.3 times more Selenium than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 9.7 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 31.4 times more Fat, 13 times more Omega 3 and 90.2 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate