Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Pinto Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Pinto Beans vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- 5 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Pinto Beans vs Dried Butternuts:
- 5 ounces of Cooked Frozen Young Pinto Beans have 1.5 times more Potassium and 83 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.1 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 4.5 times more Phosphorus, 12.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Dried Butternuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Pinto Beans have 2.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Energy, 118.7 times more Fat, 22.5 times more Saturated Fat, 49.3 times more Omega 3, 340.7 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6