Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Oranges with Peel
476g
Cooked Frozen Young Pinto Beans have 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Oranges with Peel ?
Cooked Frozen Young Pinto Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 260.8 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Oranges with Peel :
300 calories of Cooked Frozen Young Pinto Beans have 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 16.1 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Calcium, 1.7 times more Copper, 1.3 times more Selenium and 3.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 4.3 times more Omega 3 and 2.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.