Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Pinto Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Pinto Beans vs Oranges with Peel :
- 7 ounces of Cooked Frozen Young Pinto Beans have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and 101.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Pinto Beans vs Oranges with Peel :
- 7 ounces of Cooked Frozen Young Pinto Beans have 1.5 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium, 41.5 times more Sodium and 6.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 1.4 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Pinto Beans have 2.6 times more Energy, 11.1 times more Omega 3, 2 times more Carbohydrate, 1.2 times more Fiber and 7.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.