Comparing Nutrients in 300 calories Canned Shellie Beans with LiquidsVS Roasted Almonds
Weight per 300 calories
Canned Shellie Beans with Liquids
1000g
Roasted Almonds
50.2g
Dry Roasted Almonds have 19.9 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is very high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Roasted Almonds?
Canned Shellie Beans With Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Shellie Beans with Liquids vs Roasted Almonds:
300 calories of Canned Shellie Beans with Liquids have more Vitamin A, 8.3 times more Vitamin B1, 8.3 times more Vitamin B5, 7.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 40 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Shellie Beans Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Shellie Beans with Liquids vs Roasted Almonds:
300 calories of Canned Shellie Beans with Liquids have 2.2 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 20.9 times more Selenium, 2219.2 times more Sodium, 1.6 times more Zinc and 750.1 times more Water than Roasted Almonds.
Both Canned Shellie Beans with Liquids and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Shellie Beans with Liquids have 141.5 times more Omega 3, 5.9 times more Carbohydrate, 2.6 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 13.9 times more Fat, 8.9 times more Saturated Fat and 16.2 times more Omega 6 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3