Nutrient Comparison: Canned Shellie Beans with Liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Shellie Beans with Liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Shellie Beans with Liquids vs Roasted Almonds:
- 7 ounces of Canned Shellie Beans with Liquids have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Vitamin B1, 22.2 times more Vitamin B2, 17.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Shellie Beans with Liquids vs Roasted Almonds:
- 7 ounces of Canned Shellie Beans with Liquids have 111.3 times more Sodium and 37.6 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.2 times more Calcium, 13.7 times more Copper, 3.8 times more Iron, 18.6 times more Magnesium, 5.8 times more Manganese, 15.7 times more Phosphorus, 6.5 times more Potassium and 12.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Shellie Beans with Liquids have 7.1 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 19.9 times more Energy, 276.5 times more Fat, 177.9 times more Saturated Fat, 323.6 times more Omega 6, 3.4 times more Carbohydrate, 7.7 times more Sugars, 3.2 times more Fiber and 11.9 times more Protein than Canned Shellie Beans Solids and Liquids.
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3