Comparing Nutrients in 300 calories Microwaved All Styles Frozen Green Snap BeansVS Dried Beechnuts
Weight per 300 calories
Microwaved All Styles Frozen Green Snap Beans
909g
Dried Beechnuts
52g
Dried Beechnuts have 17.5 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is very high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Dried Beechnuts?
Microwaved All Styles Frozen Green Snap Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Dried Beechnuts:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 9.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Dried Beechnuts:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 1064.7 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, 4.1 times more Potassium, 15 times more Zinc and 237.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Omega 3, 3.6 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7 times more Fat, 3.6 times more Saturated Fat and 12.8 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein