Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved All Styles Frozen Green Snap Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved All Styles Frozen Green Snap Beans vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.4 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 1 kilogram for Microwaved All Styles Frozen Green Snap Beans vs Dried Beechnuts:
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans has 61 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.2 times more Copper, 3.1 times more Iron, 4.1 times more Manganese, 4.3 times more Potassium and 12.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 17.5 times more Energy, 122 times more Fat, 62.2 times more Saturated Fat, 12.9 times more Omega 3, 224.3 times more Omega 6, 4.8 times more Carbohydrate and 3.1 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6