Comparing Nutrients in 300 calories Microwaved Green Snap BeansVS Sunflower Seed Flour
Weight per 300 calories
Microwaved Green Snap Beans
909g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Microwaved Green Snap Beans, which is high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Sunflower Seed Flour?
Microwaved Green Snap Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Sunflower Seed Flour:
300 calories of Microwaved Green Snap Beans have 2.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 55.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1 and 2.2 times more Vitamin B5 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Sunflower Seed Flour:
300 calories of Microwaved Green Snap Beans have 4.8 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese, 47.6 times more Potassium and 119.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Microwaved Green Snap Beans.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Green Snap Beans have 1.8 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.