Nutrient Comparison: Microwaved Green Snap Beans VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Green Snap Beans versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Sunflower Seed Flour:
- 100 grams of Microwaved Green Snap Beans have 5.6 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 22 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Microwaved Green Snap Beans.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Sunflower Seed Flour:
- 100 grams of Microwaved Green Snap Beans have 4.8 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 19 times more Copper, 8 times more Iron, 12.4 times more Magnesium, 5.9 times more Manganese, 14.1 times more Phosphorus and 13 times more Zinc than Microwaved Green Snap Beans.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 9.9 times more Energy, 5.6 times more Carbohydrate, 1.5 times more Fiber and 20.8 times more Protein than Microwaved Green Snap Beans.
- 100 grams of Microwaved Green Snap Beans provide inadequate amounts of Energy