Comparing Nutrients in 300 calories Green Snap BeansVS Navel Oranges
Weight per 300 calories
Green Snap Beans
968g
Navel Oranges
612g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Raw Green Snap Beans, which is low in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Green Snap Beans or Navel Oranges?
Green Snap Beans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Snap Beans or Navel Oranges?
Lets compare vitamin content per 300 calories of Green Snap Beans vs Navel Oranges:
300 calories of Green Snap Beans have 4.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.1 times more Vitamin C than Raw Green Snap Beans.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Snap Beans vs Navel Oranges:
300 calories of Green Snap Beans have 1.4 times more Calcium, 2.8 times more Copper, 12.5 times more Iron, 3.6 times more Magnesium, 11.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Selenium, 4.7 times more Zinc and 1.7 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Snap Beans have 12.1 times more Omega 3, 1.9 times more Fiber and 3.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Sugars than Raw Green Snap Beans.
Both Green Snap Beans and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Green Snap Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.