Nutrient Comparison: Green Snap Beans VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Navel Oranges:
- 14 ounces of Green Snap Beans have 2.9 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.8 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Navel Oranges:
- 14 ounces of Green Snap Beans have 1.8 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Navel Oranges.
- Both Green Snap Beans and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Green Snap Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 7.7 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fructose than Raw Green Snap Beans.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Snap Beans as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.