Comparing Nutrients in 300 calories Green Snap BeansVS Sunflower Seed Flour
Weight per 300 calories
Green Snap Beans
968g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Raw Green Snap Beans, which is high in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Green Snap Beans or Sunflower Seed Flour?
Green Snap Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Green Snap Beans vs Sunflower Seed Flour:
300 calories of Green Snap Beans have 184 times more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 98.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Green Snap Beans.
Both Green Snap Beans and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Snap Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Snap Beans vs Sunflower Seed Flour:
300 calories of Green Snap Beans have 3.4 times more Calcium, 1.6 times more Iron, 33.1 times more Potassium and 127.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Raw Green Snap Beans.
Both Green Snap Beans and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Snap Beans have 362.8 times more Omega 3, 2 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Raw Green Snap Beans.
Both Green Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Green Snap Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.