Nutrient Comparison: Green Snap Beans VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Snap Beans versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Snap Beans vs Sunflower Seed Flour:
- 1 kilogram of Green Snap Beans has 17.5 times more Vitamin A and 9.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 38.9 times more Vitamin B1, 2.6 times more Vitamin B2, 10 times more Vitamin B3, 29.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Green Snap Beans.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Snap Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Snap Beans vs Sunflower Seed Flour:
- 1 kilogram of Green Snap Beans has 3.1 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.1 times more Calcium, 24.8 times more Copper, 6.4 times more Iron, 13.8 times more Magnesium, 9.1 times more Manganese, 18.1 times more Phosphorus, 97 times more Selenium and 20.6 times more Zinc than Raw Green Snap Beans.
- 1 kilogram of Green Snap Beans lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Snap Beans has 34.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.5 times more Energy, 19.7 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Fiber and 26.3 times more Protein than Raw Green Snap Beans.
- 1 kilogram of Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3