Comparing Nutrients in 300 calories Green Snap BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Green Snap Beans
968g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Raw Green Snap Beans, which is very high in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Green Snap Beans or Toasted Sunflower Seeds?
Green Snap Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Snap Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Green Snap Beans vs Toasted Sunflower Seeds:
300 calories of Green Snap Beans have more Vitamin A, 5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 174 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Raw Green Snap Beans.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Snap Beans vs Toasted Sunflower Seeds:
300 calories of Green Snap Beans have 13 times more Calcium, 3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 8.6 times more Potassium and 1803.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.5 times more Phosphorus than Raw Green Snap Beans.
Both Green Snap Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Snap Beans have 17.4 times more Omega 3, 6.8 times more Carbohydrate, 4.7 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.9 times more Fat, 6 times more Saturated Fat and 42.6 times more Omega 6 than Raw Green Snap Beans.
Both Green Snap Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Green Snap Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3