Oil Roasted Almonds have 17.3 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans, which is very high in comparison to other foods. Boiled Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans or Oil Roasted Almonds?
Boiled Yellow Snap Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Yellow Snap Beans vs Oil Roasted Almonds:
300 calories of Boiled Yellow Snap Beans have 13.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 8.2 times more Vitamin B6, 21.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Snap Beans vs Oil Roasted Almonds:
300 calories of Boiled Yellow Snap Beans have 2.7 times more Calcium, 1.9 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 1.7 times more Selenium, 2 times more Zinc and 552.6 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Snap Beans have more Omega 3, 7.7 times more Carbohydrate, 13.8 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.4 times more Fat, 3.8 times more Saturated Fat and 13.9 times more Omega 6 than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Snap Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3