Nutrient Comparison: Boiled Yellow Snap Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Yellow Snap Beans has 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.1 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 56.5 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Yellow Snap Beans has 31.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.3 times more Calcium, 9.3 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 8.4 times more Manganese, 11.9 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Boiled and Drained Yellow Snap Beans.
- 1 kilogram of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 17.3 times more Energy, 197 times more Fat, 65.8 times more Saturated Fat, 241.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.2 times more Fiber and 11.2 times more Protein than Boiled and Drained Yellow Snap Beans.
- 1 kilogram of Boiled Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3