Nutrient Comparison: Boiled Yellow Snap Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Almond paste:
- 1 kilogram of Boiled Yellow Snap Beans has 1.6 times more Vitamin B6, 97 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 29.4 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Yellow Snap Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Almond paste:
- 1 kilogram of Boiled Yellow Snap Beans has 6.3 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.7 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 13.1 times more Energy, 99.1 times more Fat, 41.1 times more Saturated Fat, 2.2 times more Omega 3, 99.6 times more Omega 6, 6.1 times more Carbohydrate, 10 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Boiled and Drained Yellow Snap Beans.
- 1 kilogram of Boiled Yellow Snap Beans provide inadequate amounts of Energy and Omega 6