Nutrient Comparison: Boiled Yellow Snap Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Yellow Snap Beans have 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.1 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 56.5 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Yellow Snap Beans have 31.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.3 times more Calcium, 9.3 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 8.4 times more Manganese, 11.9 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 17.3 times more Energy, 197 times more Fat, 65.8 times more Saturated Fat, 241.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.2 times more Fiber and 11.2 times more Protein than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3