Comparing Nutrients in 300 calories Boiled White Beans with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled White Beans with Salt
216g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.4 times more energy per unit of mass than Boiled White Beans with Salt, which is very high in comparison to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Sunflower Seed Butter?
Boiled White Beans With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Sunflower Seed Butter:
300 calories of Boiled White Beans with Salt have 9.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.5 times more Vitamin E than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled White Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Sunflower Seed Butter:
300 calories of Boiled White Beans with Salt have 6.2 times more Calcium, 4 times more Iron, 1.4 times more Manganese, 4.3 times more Potassium, 358.1 times more Sodium and 1.3 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.3 times more Phosphorus and 18.1 times more Selenium than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans with Salt have 6.1 times more Omega 3, 4.8 times more Carbohydrate, 4.9 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 35.5 times more Fat, 11.6 times more Saturated Fat, 26.4 times more Omega 6 and 7 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3