Comparing Nutrients in 300 calories Yellow BeansVS Frozen Carrots
Weight per 300 calories
Yellow Beans
87g
Frozen Carrots
833g
Yellow Beans have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Frozen Carrots?
Yellow Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Yellow Beans vs Frozen Carrots:
300 calories of Yellow Beans have 1.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
Both Yellow Beans and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Frozen Carrots:
300 calories of Yellow Beans have 1.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Manganese, 2.2 times more Potassium, 54.3 times more Sodium and 77.7 times more Water than Raw Yellow Beans.
Both Yellow Beans and Frozen Carrots contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 3.1 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 6 and 1.3 times more Fiber than Raw Yellow Beans.
Both Yellow Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Beans provide inadequate amounts of Omega 6