Comparing Nutrients in 300 calories Beet GreensVS Dried Beechnuts
Weight per 300 calories
Beet Greens
1364g
Dried Beechnuts
52g
Dried Beechnuts have 26.2 times more energy per unit of mass than Raw Beet Greens, which is very high in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Dried Beechnuts?
Beet Greens VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beet Greens or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Beet Greens vs Dried Beechnuts:
300 calories of Beet Greens have more Vitamin A, 8.6 times more Vitamin B1, 15.5 times more Vitamin B2, 11.9 times more Vitamin B3, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 50.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Beet Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Dried Beechnuts:
300 calories of Beet Greens have 3063.3 times more Calcium, 7.5 times more Copper, 27.4 times more Iron, more Magnesium, 7.6 times more Manganese, more Phosphorus, 19.6 times more Potassium, 155.7 times more Sodium, 27.6 times more Zinc and 361.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 3.4 times more Carbohydrate and 9.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.7 times more Fat, 10.9 times more Saturated Fat, 16.2 times more Omega 3 and 17.1 times more Omega 6 than Raw Beet Greens.
Both Beet Greens and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Beet Greens provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein