Nutrient Comparison: Beet Greens VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Beet Greens versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beet Greens vs Dried Beechnuts:
- 1 kilogram of Beet Greens has more Vitamin A and 1.9 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Beet Greens.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Beet Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Beet Greens vs Dried Beechnuts:
- 1 kilogram of Beet Greens has 117 times more Calcium, more Magnesium, more Phosphorus, 5.9 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.5 times more Copper, 3.4 times more Manganese and 1.3 times more Potassium than Raw Beet Greens.
- Both Beet Greens and Dried Beechnuts contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 26.2 times more Energy, 384.6 times more Fat, 286 times more Saturated Fat, 425 times more Omega 3, 448.5 times more Omega 6, 7.7 times more Carbohydrate and 2.8 times more Protein than Raw Beet Greens.
- 1 kilogram of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6