Comparing Nutrients in 300 calories Canned Beets with Liquids and SaltVS Red Kidney Beans
Weight per 300 calories
Canned Beets with Liquids and Salt
1000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is high in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Red Kidney Beans?
Canned Beets With Liquids And Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids and Salt vs Red Kidney Beans:
300 calories of Canned Beets with Liquids and Salt have 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.4 times more Vitamin B1 than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids and Salt vs Red Kidney Beans:
300 calories of Canned Beets with Liquids and Salt have 2.4 times more Calcium, 134.3 times more Fluoride, 1.2 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 133.9 times more Sodium, 1.4 times more Zinc and 87.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper and 2.4 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Canned Beets Solids and Liquids with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids and Salt have 1.3 times more Carbohydrate and 34.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 15.9 times more Omega 3 and 2.7 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
Both Canned Beets Solids and Liquids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.