Nutrient Comparison: Canned Beets with Liquids and Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids and Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids and Salt vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 13.6 times more Vitamin B9, 1.6 times more Vitamin C and 28 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids and Salt vs Red Kidney Beans:
- 5 ounces of Canned Beets with Liquids and Salt have 11.9 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 16.3 times more Copper, 9.2 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 27.1 times more Phosphorus, 8.5 times more Potassium, 32 times more Selenium and 8.2 times more Zinc than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Beets Solids and Liquids with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids and Salt have 3.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.2 times more Energy, 179 times more Omega 3, 8.6 times more Carbohydrate, 12.7 times more Fiber and 30.9 times more Protein than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.