Comparing Nutrients in 300 calories Canned Beets with Liquids and SaltVS Brazilnuts
Weight per 300 calories
Canned Beets with Liquids and Salt
1000g
Brazilnuts
45.5g
Dried Brazilnuts have 22 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Brazilnuts?
Canned Beets With Liquids And Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids and Salt vs Brazilnuts:
300 calories of Canned Beets with Liquids and Salt have 23.8 times more Vitamin B2, 11.2 times more Vitamin B3, 17.9 times more Vitamin B5, 12 times more Vitamin B6, 29 times more Vitamin B9 and 87.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Vitamin B1 and 8.6 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Beets Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids and Salt vs Brazilnuts:
300 calories of Canned Beets with Liquids and Salt have 2.5 times more Calcium, 6.6 times more Iron, 7.4 times more Manganese, 5.3 times more Potassium, 1047.1 times more Sodium, 1.8 times more Zinc and 586.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Copper, 2.2 times more Phosphorus and 872.7 times more Selenium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids and Salt have 13.4 times more Carbohydrate, 61.6 times more Sugars and 3.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 33.9 times more Fat, 66.8 times more Saturated Fat and 48.2 times more Omega 6 than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Beets Solids and Liquids with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.