Nutrient Comparison: Canned Beets with Liquids and Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids and Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Brazilnuts:
- 100 grams of Canned Beets with Liquids and Salt have 1.3 times more Vitamin B9 and 4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Brazilnuts:
- 100 grams of Canned Beets with Liquids and Salt have 47.7 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.9 times more Calcium, 40.5 times more Copper, 3.3 times more Iron, 20.9 times more Magnesium, 3 times more Manganese, 48.3 times more Phosphorus, 4.1 times more Potassium, 19170 times more Selenium and 11.9 times more Zinc than Canned Beets Solids and Liquids with Salt.
- 100 grams of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets with Liquids and Salt have 2.8 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22 times more Energy, 745.6 times more Fat, 1466.7 times more Saturated Fat, 18 times more Omega 3, 1059.3 times more Omega 6, 1.6 times more Carbohydrate, 6.3 times more Fiber and 19.6 times more Protein than Canned Beets Solids and Liquids with Salt.
- 100 grams of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein