Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Fresh Orange juice
Weight per 300 calories
Fortified Acai Berry Drink
484g
Fresh Orange juice
667g
Fortified Acai Berry Drink has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Fresh Orange juice?
Fortified Acai Berry Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Fresh Orange juice:
300 calories of Fortified Acai Berry Drink have 35.2 times more Vitamin A, 16.4 times more Vitamin B3, 12.7 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B12, 201.6 times more Vitamin E and 121.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.1 times more Vitamin B1, 10.3 times more Vitamin B9 and 1.6 times more Vitamin C than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Both Fortified Acai Berry Drink as well as Raw Orange juice have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Fresh Orange juice:
300 calories of Fortified Acai Berry Drink have 1.3 times more Calcium, 1.3 times more Copper and 86.1 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Water than Fortified Acai Berry Drink.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Fortified Acai Berry Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Acai Berry Drink have 2.3 times more Fructose and 4.4 times more Fiber than Fresh Orange juice.
Both Fortified Acai Berry Drink and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Fortified Acai Berry Drink as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.