Comparing Nutrients in 300 calories No Sugar Added Chocolate PowderVS Roasted Almonds
Weight per 300 calories
No Sugar Added Chocolate Powder
85.7g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than No Sugar Added Chocolate Powder, which is very high in comparison to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Roasted Almonds?
No Sugar Added Chocolate Powder VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Roasted Almonds?
Lets compare vitamin content per 300 calories of No Sugar Added Chocolate Powder vs Roasted Almonds:
300 calories of No Sugar Added Chocolate Powder have 33.3 times more Vitamin B1, 12 times more Vitamin B3, 22.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2, 4.6 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both No Sugar Added Chocolate Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Sugar Added Chocolate Powder vs Roasted Almonds:
300 calories of No Sugar Added Chocolate Powder have 5.8 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium, 18.6 times more Selenium, 284.8 times more Sodium and 7 times more Zinc than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of No Sugar Added Chocolate Powder have 34.7 times more Omega 3, 5.6 times more Carbohydrate, 9.6 times more Sugars and 1.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.8 times more Fat, more Saturated Fat, 4.7 times more Omega 6 and 1.3 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3