Nutrient Comparison: No Sugar Added Chocolate Powder VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of No Sugar Added Chocolate Powder versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Sugar Added Chocolate Powder vs Roasted Almonds:
- 1 pound of No Sugar Added Chocolate Powder has 19.5 times more Vitamin B1, 7 times more Vitamin B3, 13.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.4 times more Vitamin B2, 7.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for No Sugar Added Chocolate Powder vs Roasted Almonds:
- 1 pound of No Sugar Added Chocolate Powder has 3.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium, 10.9 times more Selenium, 166.7 times more Sodium and 4.1 times more Zinc than Roasted Almonds.
- Both No Sugar Added Chocolate Powder and Roasted Almonds contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Sugar Added Chocolate Powder has 20.3 times more Omega 3, 3.3 times more Carbohydrate and 5.6 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Energy, 11.7 times more Fat, more Saturated Fat, 8 times more Omega 6 and 2.3 times more Protein than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3