Comparing Nutrients in 300 calories Chocolate SyrupVS Frozen Carrots
Weight per 300 calories
Chocolate Syrup
108g
Frozen Carrots
833g
Chocolate Syrup has 7.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Frozen Carrots?
Chocolate Syrup VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Frozen Carrots?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 37.9 times more Vitamin B1, 5.7 times more Vitamin B2, 11.2 times more Vitamin B3, 111.5 times more Vitamin B5, 122.7 times more Vitamin B6, 38.8 times more Vitamin B9, 96.9 times more Vitamin C, 220.9 times more Vitamin E and 272.8 times more Vitamin K than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chocolate Syrup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 19.9 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 3.9 times more Selenium, 7.3 times more Sodium, 3.5 times more Zinc and 22.5 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Syrup have 1.3 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 65.9 times more Omega 3, 79.8 times more Omega 6, 9.8 times more Fiber and 2.9 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein