Comparing Nutrients in 500 calories Chocolate Syrup VS Frozen Carrots

Weight per 500 calories

• Chocolate Syrup: 179g
• Frozen Carrots: 1389g

Chocolate Syrup has 7.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Chocolate Syrup or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Chocolate Syrup	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.03g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0.22% 0.004g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	84.4% 110g	130g per day for Men 19-50 years
Sugars	123% 89g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	12.3% 4.66g	121% 46g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.34% 0.016mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.9% 0.09mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.47% 0.023mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.83% 0.011mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.9% 3.6μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.4% 0.36mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.24% 0.036mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.5% 25mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.3% 3.8mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	12% 401mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	4.56% 2.5μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	33.8% 1251g	3700g per day for Men 19-50 years

Chocolate Syrup VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chocolate Syrup or Frozen Carrots?

Lets compare vitamin content per 500 calories of Chocolate Syrup vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 37.9 times more Vitamin B1, 5.7 times more Vitamin B2, 11.2 times more Vitamin B3, 111.5 times more Vitamin B5, 122.7 times more Vitamin B6, 38.8 times more Vitamin B9, 96.9 times more Vitamin C, 220.9 times more Vitamin E and 272.8 times more Vitamin K than Chocolate Syrup.
• 500 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Chocolate Syrup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chocolate Syrup vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 19.9 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 3.9 times more Selenium, 7.3 times more Sodium, 3.5 times more Zinc and 22.5 times more Water than Chocolate Syrup.
• Both Chocolate Syrup and Frozen Carrots contain similar levels of Copper per 500 calories.
• 500 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chocolate Syrup have 1.3 times more Sugars than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 65.9 times more Omega 3, 79.8 times more Omega 6, 9.8 times more Fiber and 2.9 times more Protein than Chocolate Syrup.
• Both Chocolate Syrup and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein