Comparing Nutrients in 500 calories Chocolate SyrupVS Cooked Frozen Carrots
Weight per 500 calories
Chocolate Syrup
179g
Cooked Frozen Carrots
1351g
Chocolate Syrup has 7.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Cooked Frozen Carrots?
Chocolate Syrup VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Chocolate Syrup vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 25.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9.7 times more Vitamin B3, 100.9 times more Vitamin B5, 105.6 times more Vitamin B6, 41.5 times more Vitamin B9, 86.7 times more Vitamin C, 380.8 times more Vitamin E and 205.1 times more Vitamin K than Chocolate Syrup.
500 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chocolate Syrup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Syrup vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 18.9 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium, 3.2 times more Selenium, 6.2 times more Sodium, 3.6 times more Zinc and 22 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Syrup have 1.6 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 165.9 times more Omega 3, 90.8 times more Omega 6, 9.6 times more Fiber and 2.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein