Nutrient Comparison: Chocolate Syrup VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Syrup versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Cooked Frozen Carrots:
- 5 ounces of Chocolate Syrup have 1.4 times more Vitamin B2 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 13.4 times more Vitamin B5, 14 times more Vitamin B6, 5.5 times more Vitamin B9, 11.5 times more Vitamin C, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chocolate Syrup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Syrup vs Cooked Frozen Carrots:
- 5 ounces of Chocolate Syrup have 6.2 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Selenium, 1.2 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium and 2.9 times more Water than Chocolate Syrup.
- Both Chocolate Syrup and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Syrup have 7.5 times more Energy, 8.4 times more Carbohydrate, 12.2 times more Sugars and 3.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.3 times more Fiber than Chocolate Syrup.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Chocolate Syrup as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.