Nutrient Comparison: Chocolate Syrup VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Syrup versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Syrup vs Frozen Carrots:
- 100 grams of Chocolate Syrup have 1.4 times more Vitamin B2 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 14.4 times more Vitamin B5, 15.8 times more Vitamin B6, 5 times more Vitamin B9, 12.5 times more Vitamin C, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Chocolate Syrup.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chocolate Syrup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate Syrup vs Frozen Carrots:
- 100 grams of Chocolate Syrup have 6.9 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.6 times more Calcium and 2.9 times more Water than Chocolate Syrup.
- Both Chocolate Syrup and Frozen Carrots contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Syrup have 7.8 times more Energy, 8.2 times more Carbohydrate, 10.4 times more Sugars and 2.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Chocolate Syrup.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Chocolate Syrup as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.