Comparing Nutrients in 300 calories Instant CoffeeVS Roasted Almonds
Weight per 300 calories
Instant Coffee
85g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Regular Instant Coffee Powder, which is very high in comparison to other foods. Instant Coffee having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Roasted Almonds?
Instant Coffee VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Roasted Almonds?
Lets compare vitamin content per 300 calories of Instant Coffee vs Roasted Almonds:
300 calories of Instant Coffee have 13.1 times more Vitamin B3 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Regular Instant Coffee Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Roasted Almonds:
300 calories of Instant Coffee have 2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 8.4 times more Potassium and 10.7 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.7 times more Copper and 5.6 times more Zinc than Regular Instant Coffee Powder.
Both Instant Coffee and Roasted Almonds contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 6.1 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 62 times more Fat, 12.3 times more Saturated Fat, 42.5 times more Omega 6 and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Regular Instant Coffee Powder as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.