Nutrient Comparison: Instant Coffee VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee vs Roasted Almonds:
- 7 ounces of Instant Coffee have 7.7 times more Vitamin B3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.6 times more Vitamin B1, 16.2 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee Powder.
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Regular Instant Coffee Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee vs Roasted Almonds:
- 7 ounces of Instant Coffee have 5 times more Potassium, 6.3 times more Selenium and 12.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 7.9 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Roasted Almonds contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee have 3.6 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 105.1 times more Fat, 20.8 times more Saturated Fat, 71.9 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Regular Instant Coffee Powder.
- 7 ounces of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Regular Instant Coffee Powder as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.